by Jenny Cates, PCC | Mar 17, 2025 | life coaching, youth
Introduction Adolescence is a time of rapid change, self-discovery, and challenges. Teens often struggle with self-confidence, decision-making, emotional regulation, and setting meaningful goals for their future. While therapy addresses mental health concerns and...
by Jenny Cates, PCC | Feb 8, 2025 | emotional, life coaching, mindfulness, parenting, youth
Understanding Emotional Intelligence in Youth Emotional intelligence (EI) is the ability to recognize, understand, and manage emotions in oneself and others. For youth, developing EI is essential as it lays the foundation for healthy relationships, effective...
by Jenny Cates, PCC | Nov 27, 2024 | life coaching, mindfulness, youth
The New Moon in Sagittarius on December 1, 2024, offers a powerful opportunity for growth, exploration, and setting new intentions. Its adventurous and expansive energy is perfect for guiding children and youth to embrace their individuality, explore...
by Jenny Cates, PCC | Nov 22, 2024 | emotional, emotional, life coaching, mindfulness, parenting, youth
In today’s fast-paced world, youth face increasing emotional and social challenges. From navigating peer relationships to managing the pressures of school and extracurriculars, the ability to regulate emotions is a foundational skill that can pave the way for...
by Jenny Cates, PCC | Nov 6, 2024 | life coaching, mindfulness, youth
Athletic success is a blend of physical prowess and a fortified mental state. At Journey Haven, we understand that to truly excel, athletes need tools to strengthen resilience, focus, and self-compassion. Adapted from the insights of Kenzie Wilcox-Ingebrand at...
by Jenny Cates, PCC | Nov 2, 2024 | life coaching, mindfulness, youth
In sports, young athletes encounter competition, expectations, and the pressures of performing well. This intense environment can bring excitement but also overwhelming feelings, which, if unaddressed, may lead to stress, anxiety, and even burnout. Emotional...
