by Jenny Cates, PCC | Nov 25, 2025 | Holistic Life Coaching, life coaching, Pathways: Holistic Life Coaching Institute, youth
Stress and anxiety are showing up more than ever in teens and young adults — and not because you’re “overreacting” or “too emotional.” You’re growing up in a world that moves fast, expects a lot, and doesn’t always give you time to figure out who you are. Life...
by Jenny Cates, PCC | Sep 15, 2025 | life coaching, schools, youth
The Digital Mirror: Why Social Media Feels So Personal For many youth today, social media isn’t just an app—it’s their world. It’s where they connect, create, express, and sometimes, compare. Likes become validation. Comments become connection. And followers? They...
by Jenny Cates, PCC | Sep 9, 2025 | life coaching, mindfulness, parenting, schools, youth
In a recent article, Candace Cameron Bure reflected on her lifelong relationship with her body. Growing up in the 1980s, she often felt the pressure to maintain a “perfect” image. Her story isn’t unique—it echoes the silent struggle of generations of women before her,...
by Jenny Cates, PCC | May 28, 2025 | life coaching, youth
Introduction: A New Way Forward for Families In today’s fast-paced world, families are searching for meaningful ways to support the emotional, mental, and even spiritual growth of their children. Holistic life coaching is emerging as a powerful resource for...
by Jenny Cates, PCC | Mar 26, 2025 | life coaching, youth
Introduction Choosing a career path can feel overwhelming for teens and young adults. With so many options—and often pressure from parents, teachers, and society—it’s easy to feel lost or uncertain about the future. The good news? Life coaching offers a...
by Jenny Cates, PCC | Mar 22, 2025 | life coaching, youth
Introduction Parenting is a journey filled with joy, challenges, and constant learning. One of the most important aspects of raising a child is supporting their emotional growth, helping them develop confidence, resilience, and independence. However, many parents...
