by Jenny Cates, PCC | Jan 3, 2026 | family, forest schooled, mindfulness, parenting, youth
Winter doesn’t have to be a season of hibernation. In fact, stepping outside into the crisp air can bring surprising benefits for your mood, focus, and overall well-being. Research shows that connecting with nature—even in the colder months—can reduce stress, elevate...
by Jenny Cates, PCC | Dec 27, 2025 | family, forest schooled, mindfulness, parenting, Uncategorized, youth
Winter can feel cozy at first — gingerbread smells, family time, and holiday lights — but once the festive buzz fades, many kids (and grown-ups!) can notice a shift in mood. Shorter days, colder weather, and the return to school routines can affect emotions in ways...
by Jenny Cates, PCC | Dec 22, 2025 | family, forest schooled, holiday, mindfulness, parenting, youth
There’s something quietly magical about winter. When frost settles on branches and the world seems to slow its pace, nature isn’t stopping — it’s gently pausing. For kids, this season offers a beautiful mirror to learn about rest, reflection, and inner renewal. Winter...
by Jenny Cates, PCC | May 7, 2025 | forest schooled, youth
At Journey Haven, we believe that nature doesn’t have to be a far-off destination. It begins where your feet are planted. Whether it’s a small yard, a garden patch, or a shared green space, the backyard can be a rich learning ground—one that supports a child’s...
by Jenny Cates, PCC | Oct 24, 2024 | forest schooled, mindfulness, youth
In today’s world, children are exposed to various stressors, from academic pressures to social challenges. Building resilience—the ability to adapt and bounce back from adversity—is crucial for their emotional and mental well-being. One of the most effective ways to...
by Jenny Cates, PCC | Oct 14, 2024 | forest schooled, leave no trace, mindfulness, youth
In today’s world, fostering a sense of environmental stewardship in children is more important than ever. As our planet faces growing environmental challenges, it’s essential to teach the next generation how to respect and protect nature. One of the most effective...
