by Jenny Cates, PCC | Jan 7, 2026 | athletes, parenting, youth
After months of practices, games, tournaments, and pressure to perform, even the most dedicated youth athletes can feel worn down — not just physically, but mentally. While physical recovery is often prioritized, mental recovery is just as essential for...
by Jenny Cates, PCC | Dec 19, 2025 | athletes, family, holiday, Holistic Life Coaching, life coaching, parenting, Pathways: Holistic Life Coaching Institute, youth
The holidays are often seen as a time to rest and recharge, yet for many high-performing youth and young athletes, burnout doesn’t automatically disappear just because school or practices pause. For kids who are used to constant structure, performance expectations,...
by Jenny Cates, PCC | Nov 11, 2025 | athletes, youth
Youth sport can serve as a sacred space—one where young people grow in body, mind, and spirit. But when competition looms large, the very joy of the game, the sense of belonging, and the growth opportunities can risk being overshadowed by pressure, burnout, or...
by Jenny Cates, PCC | Oct 10, 2025 | athletes, youth
While coaches focus on skill-building and strategy, a life coach bridges the personal growth and mental performance gap that often causes teams to fracture. Their work goes beyond the physical game — it’s about strengthening mindset, fostering emotional...
by Jenny Cates, PCC | Sep 21, 2025 | athletes, youth
Youth sports are powerful spaces for growth, belonging, and resilience. For athletes with Attention-Deficit/Hyperactivity Disorder (ADHD), however, the fast pace, high stimulation, and demand for self-regulation in sports can feel overwhelming. Coaches play a vital...
by Jenny Cates, PCC | Mar 27, 2025 | athletes, youth
Introduction In the world of youth sports, there is often a “push harder, train longer” mentality. While dedication and discipline are crucial for success, one of the most overlooked aspects of athletic performance is rest and recovery....
