WELCOME TO THE LIBRARY

cultivating + fostering leadership with adventures

The Journey Haven Library is a growing collection of thoughtfully created resources designed to support the emotional well-being, resilience, and development of children and youth. This space brings together practical tools rooted in mindfulness, emotional regulation, nature connection, and real-life experiences—offering support for both everyday moments and life’s more challenging transitions.

Inside the library, you’ll find workbooks, guides, and printable resources created for home, school, sport, and community settings. Each resource is designed to be accessible, pressure-free, and supportive—meeting youth exactly where they are and honoring their unique needs, nervous systems, and lived experiences.

Whether you’re a parent, educator, coach, or caregiver, the Journey Haven Library offers meaningful tools to help foster self-awareness, confidence, balance, and emotional safety. This is a space to explore, reflect, and return to—again and again—as children grow, seasons shift, and needs evolve.

Mindfulness Practices for Kids

Breathwork

Meditation

Sensory Activities

Mindfulness Practices for Youth

Breathwork

Meditation

Mindfulness Practices for Parents

Breathwork

Meditation

Holiday + Seasonal

Workbooks

Mindful Activities

Youth Life Coaching

Exercises

Sports

Career

Education

Mental Wellness

Camp - Day + Overnight

Games

Songs

Leadership

Forest Schooled

Activities