WELCOME TO THE LIBRARY
cultivating + fostering leadership with adventures
The Journey Haven Library is a growing collection of thoughtfully created resources designed to support the emotional well-being, resilience, and development of children and youth. This space brings together practical tools rooted in mindfulness, emotional regulation, nature connection, and real-life experiences—offering support for both everyday moments and life’s more challenging transitions.
Inside the library, you’ll find workbooks, guides, and printable resources created for home, school, sport, and community settings. Each resource is designed to be accessible, pressure-free, and supportive—meeting youth exactly where they are and honoring their unique needs, nervous systems, and lived experiences.
Whether you’re a parent, educator, coach, or caregiver, the Journey Haven Library offers meaningful tools to help foster self-awareness, confidence, balance, and emotional safety. This is a space to explore, reflect, and return to—again and again—as children grow, seasons shift, and needs evolve.
Mindfulness Practices for Kids
Mindfulness Practices for Youth
Breathwork
Meditation
Mindfulness Practices for Parents
Breathwork
Meditation
Holiday + Seasonal
Mindful Activities
Youth Life Coaching
Exercises
Sports
Career
Education
Mental Wellness
Camp - Day + Overnight
Games
Songs
Leadership
Forest Schooled
Activities