by Jenny Cates, PCC | Mar 28, 2025 | adhd, youth
Introduction A home should be a place of comfort, structure, and balance, but for children and adults with ADHD, it can also become a source of distraction, frustration, and overwhelm. ADHD affects the brain’s ability to organize, focus, and regulate...
by Jenny Cates, PCC | Mar 23, 2025 | adhd, mindfulness, youth
Introduction Living with ADHD can feel like navigating a world full of distractions, where focus drifts easily and emotions can feel overwhelming. For children, teens, and adults with ADHD, mindfulness offers a powerful way to improve attention, reduce...
by Jenny Cates, PCC | Mar 16, 2025 | adhd, youth
Introduction Children with ADHD often face challenges that can impact their self-esteem, from struggling with focus and impulse control to receiving frequent corrections at school and home. These experiences can lead to frustration, self-doubt, and feelings of...
by Jenny Cates, PCC | Aug 27, 2023 | adhd, parenting
Well, the story goes, I have a son who can drive me up the wall, and is also one of the most amazing human beings you will meet! When he was little, he used to give you so many hugs and kisses, and tell you how much he loved you. “…not everyone is meant to...
