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Building Resilience in Youth Through Mindful Practices

Building Resilience in Youth Through Mindful Practices

by Jenny Cates, PCC | Sep 3, 2024 | Uncategorized

In today’s fast-paced world, young people face a multitude of challenges—from academic pressures and social dynamics to personal growth and the complexities of digital life. Building resilience, or the ability to bounce back from adversity, is more important...
How Mindfulness Can Improve Social Skills in Children and Teens

How Mindfulness Can Improve Social Skills in Children and Teens

by Jenny Cates, PCC | Aug 23, 2024 | Uncategorized

In today’s fast-paced world, children and teens face an array of social challenges that can impact their ability to connect with others in meaningful ways. Whether it’s navigating friendships, communicating effectively, or understanding the emotions of others, these...
My Family’s Story of Survival during WWII

My Family’s Story of Survival during WWII

by Jenny Cates, PCC | Aug 27, 2023 | family, Uncategorized

My paternal grandparents and all of their family and friends, were impacted greatly by  World War II.  You see, they lived in South Eastern Poland at the time, and generations of their family have been at war so many times over their land, and to fight for who they...
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trees planted.
For each person that signs up
for our programs or services,
we will plant a tree in Ontario.

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Copyright© 2025 Journey Haven

Journey Haven acknowledges the traditional custodians of this land, the Anishinaabe and Haudenosaunee Peoples.

We pay our deepest respects to their Elders, past, present, and emerging, as we honor their enduring connection to this land and their ongoing stewardship.

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