by Jenny Cates, PCC | Oct 10, 2024 | Uncategorized
In today’s fast-paced and sometimes overwhelming world, youth are faced with emotional challenges daily. Developing self-regulation skills is crucial for helping them navigate their emotions, manage stress, and build resilience. Self-regulation refers to the ability...
by Jenny Cates, PCC | Oct 2, 2024 | life coaching, Uncategorized, youth
As teens transition from childhood to adulthood, equipping them with the right life skills becomes essential for navigating life’s challenges and achieving long-term success. Life coaching can be a powerful tool in helping youth develop these skills, empowering...
by Jenny Cates, PCC | Sep 28, 2024 | Uncategorized
Trauma can have a profound effect on the nervous system, particularly in children and youth. When young people experience trauma, it disrupts their sense of safety and stability, often resulting in emotional dysregulation. This is because trauma overwhelms the nervous...
by Jenny Cates, PCC | Sep 28, 2024 | Uncategorized
In today’s world, where environmental degradation is a growing concern, it’s more important than ever to teach children and youth how to engage with nature responsibly. The Leave No Trace principles provide a framework for minimizing human impact on the...
by Jenny Cates, PCC | Sep 28, 2024 | Uncategorized
In today’s world, children and youth are constantly bombarded with information, emotions, and stimuli that can feel overwhelming. Learning self-regulation is key to helping them manage their emotions, reduce stress, and navigate daily challenges. By building...
by Jenny Cates, PCC | Sep 26, 2024 | Uncategorized
Trauma can have a lasting impact on the mind and body, especially in children and youth. It disrupts the nervous system, leaving them feeling overwhelmed, anxious, and disconnected from their surroundings. However, nature offers a powerful, healing space that can help...
