by Jenny Cates, PCC | Feb 8, 2025 | emotional, life coaching, mindfulness, parenting, youth
Understanding Emotional Intelligence in Youth Emotional intelligence (EI) is the ability to recognize, understand, and manage emotions in oneself and others. For youth, developing EI is essential as it lays the foundation for healthy relationships, effective...
by Jenny Cates, PCC | Nov 22, 2024 | emotional, emotional, life coaching, mindfulness, parenting, youth
In today’s fast-paced world, youth face increasing emotional and social challenges. From navigating peer relationships to managing the pressures of school and extracurriculars, the ability to regulate emotions is a foundational skill that can pave the way for...
by Jenny Cates, PCC | Nov 2, 2024 | emotional, mindfulness, youth
At Journey Haven, we know that young people have a lot on their plates—from making friends and balancing school to managing the ups and downs of growing up. Learning to handle big emotions and build social skills doesn’t just make life easier; it sets the stage for...
by Jenny Cates, PCC | Oct 30, 2024 | astrology, emotional, family, mindfulness, parenting
On November 1, 2024, the New Moon in Scorpio forms a transformative trine with Saturn in Pisces at 9 degrees, creating a unique opportunity for growth, reflection, and setting grounded intentions. For parents, this cosmic event provides a meaningful time to support...
by Jenny Cates, PCC | Oct 16, 2024 | emotional, mindfulness, youth
In today’s world, young people face numerous challenges that can lead to overwhelming emotions and stress. Whether it’s academic pressure, social dynamics, or the complexities of growing up, children and teens often struggle with emotional regulation. One effective...
by Jenny Cates, PCC | Oct 16, 2024 | astrology, emotional, emotional, family, innerconnection, parenting
As the Hunter Full Moon in Aries conjuncts Chiron and squares Mars in Cancer, the cosmic energy invites us to explore deep emotional wounds, intense emotions, and a desire for healing. These astrological events can bring up raw emotions and feelings of...
