Rooted & Wild
nature-based mindfulness
Rooted & Wild:
Nature-Based Mindfulness for Preschoolers
COMING SOON!
A course for parents, caregivers, and early educators ready to nurture calm, resilience, and connection in little ones—through the wisdom of the earth.
Rooted & Wild is a heart-centered course that blends mindfulness, nature-based practices, and developmental support to help preschoolers grow emotionally strong, present, and grounded. Designed for the early years—when little nervous systems are still learning to regulate—this course offers practical tools that use the land, rhythm, and play to guide children (and their grown-ups) back to center.
Through four engaging modules, you’ll explore how to:
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Use nature as a co-regulator to soothe and support big emotions
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Teach grounding and body awareness through imaginative, earth-based play
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Support emotional expression using weather and elemental metaphors
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Create rituals of release, resilience, and mindful movement
Each module includes developmentally appropriate practices, reflection prompts for caregivers, and integration activities for both structured and unstructured time outdoors. Whether you’re a parent, educator, or guide, this course empowers you to weave calm and curiosity into daily rhythms—with the land as your co-teacher.
Let’s raise rooted, resilient, and wild-hearted kids—together.
