by Jenny Cates, PCC | Jan 8, 2026 | family, mindfulness, parenting, youth
As winter settles in, many parents notice a shift in their child’s behaviour. Kids who were once talkative, active, or eager to engage may become quieter, more withdrawn, or less motivated. This change is often misunderstood as laziness, defiance, or even depression....
by Jenny Cates, PCC | Jan 8, 2026 | family, mindfulness, parenting, youth
As winter settles in, many parents notice a shift in family rhythms. Shorter days, colder weather, and disrupted routines can make everything feel more effortful—for both kids and adults. Instead of leaning into high-expectation productivity goals (“Finish school...
by Jenny Cates, PCC | Jan 7, 2026 | Holistic Life Coaching, life coaching, parenting, Pathways: Holistic Life Coaching Institute, youth
Introduction: Winter & Teen Motivation As the holidays fade and winter deepens, many parents notice their teens seem less motivated, more tired, or emotionally flat. This isn’t “just teenage moodiness”—many young people experience a real seasonal slump in mood and...
by Jenny Cates, PCC | Jan 7, 2026 | athletes, parenting, youth
After months of practices, games, tournaments, and pressure to perform, even the most dedicated youth athletes can feel worn down — not just physically, but mentally. While physical recovery is often prioritized, mental recovery is just as essential for...
by Jenny Cates, PCC | Jan 6, 2026 | family, holiday, mindfulness, parenting, youth
Parents everywhere notice something familiar as winter deepens: kiddos seem more irritable, more emotional, and more “difficult” — especially compared with sunnier seasons. But what if it’s not about discipline, defiance, or willful misbehavior at all? What...
by Jenny Cates, PCC | Jan 5, 2026 | mindfulness, parenting, schools, youth
The holidays often bring slower mornings, later bedtimes, and a break from everyday structure. While this change can feel nourishing, the return to routine in January can be surprisingly challenging for children. Searches related to routines for kids and post-holiday...
