by Jenny Cates, PCC | Apr 7, 2025 | Uncategorized
In today’s fast-paced world, nature offers a powerful invitation: to slow down, breathe, and return to the present moment. When we blend the practice of mindfulness with the principles of Leave No Trace, something beautiful happens — we begin to move through the...
by Jenny Cates, PCC | Apr 6, 2025 | Uncategorized
A deeper look into pressure, preparation, and emotional resilience The Quiet Storm of Tryouts Tryouts can be one of the most emotionally charged times in a young athlete’s journey. Whether it’s their first team or their fifth, the pressure to “make it” can feel...
by Jenny Cates, PCC | Mar 21, 2025 | schools, Uncategorized, youth
Introduction Emotional regulation is a critical skill that supports students’ academic success, social interactions, and overall well-being. When students struggle to manage emotions like frustration, anxiety, or excitement, it can impact their ability to...
by Jenny Cates, PCC | Mar 6, 2025 | mindfulness, Uncategorized, youth
In the world of youth sports, success isn’t just about physical skill—it’s also about mental strength. Young athletes often face intense pressure from competitions, expectations, and their own self-doubt. Without the right mindset, stress can negatively impact...
by Jenny Cates, PCC | Oct 28, 2024 | Uncategorized
In a busy world filled with constant demands, it can be challenging to create moments of true connection within our families. Practicing mindfulness together as a family is a wonderful way to strengthen bonds, support mental health, and create a more harmonious home....
by Jenny Cates, PCC | Oct 21, 2024 | Uncategorized
Scorpio season, beginning on October 22, is a time of transformation, emotional depth, and introspection. While this season offers an opportunity for self-discovery and growth, it can also feel intense and overwhelming—especially for children and youth who are still...
