by Jenny Cates, PCC | Oct 7, 2025 | parenting, Uncategorized, youth
There are moments as a parent when the hardest conversations come from the simplest questions. Recently, my daughter asked me something that stopped me in my tracks:“If someone doesn’t like another person because of their race, do you hate them for it?” I paused....
by Jenny Cates, PCC | May 20, 2025 | Uncategorized
As the Sun moves into Gemini, so does your child’s energy. You may notice more questions, more movement, more chatter—and possibly, more difficulty focusing or settling. Gemini season can be both exciting and overwhelming for kids, especially those who are sensitive,...
by Jenny Cates, PCC | Apr 25, 2025 | mindfulness, parenting, Uncategorized, youth
With spring here, the earth is warming up, breathing life back into everything around us. The trees are budding, the rivers are flowing with a little more sparkle, and even the air feels full of possibility. It’s the perfect time to step outside, stretch, and awaken...
by Jenny Cates, PCC | Apr 7, 2025 | Uncategorized
In today’s fast-paced world, nature offers a powerful invitation: to slow down, breathe, and return to the present moment. When we blend the practice of mindfulness with the principles of Leave No Trace, something beautiful happens — we begin to move through the...
by Jenny Cates, PCC | Apr 6, 2025 | Uncategorized
A deeper look into pressure, preparation, and emotional resilience The Quiet Storm of Tryouts Tryouts can be one of the most emotionally charged times in a young athlete’s journey. Whether it’s their first team or their fifth, the pressure to “make it” can feel...
by Jenny Cates, PCC | Mar 21, 2025 | schools, Uncategorized, youth
Introduction Emotional regulation is a critical skill that supports students’ academic success, social interactions, and overall well-being. When students struggle to manage emotions like frustration, anxiety, or excitement, it can impact their ability to...
