by Jenny Cates, PCC | Jan 24, 2026 | family, mindfulness, parenting, youth
Winter has a way of quieting the world. Snow softens sound. Trees rest. The pace slows.For children, this season can feel heavy, inward, or overwhelming—especially when emotions are big and words feel like too much. This is where nature as a...
by Jenny Cates, PCC | Jan 17, 2026 | family, mindfulness, parenting, youth
Stillness Is Not the Opposite of Regulation When we think about kids “getting outside,” the image that often comes to mind is movement—running, climbing, sports, burning energy. While active play is important, it’s not the only way the nervous system finds balance....
by Jenny Cates, PCC | Jan 13, 2026 | family, parenting, youth
Supporting your child’s emotions without having to be perfectly calm Winter can be one of the hardest seasons for families. Days are shorter, routines are disrupted by illness and weather, and everyone is spending more time inside. For children, this often shows up as...
by Jenny Cates, PCC | Jan 8, 2026 | family, mindfulness, parenting, youth
As winter settles in, many parents notice a shift in their child’s behaviour. Kids who were once talkative, active, or eager to engage may become quieter, more withdrawn, or less motivated. This change is often misunderstood as laziness, defiance, or even depression....
by Jenny Cates, PCC | Jan 8, 2026 | family, mindfulness, parenting, youth
As winter settles in, many parents notice a shift in family rhythms. Shorter days, colder weather, and disrupted routines can make everything feel more effortful—for both kids and adults. Instead of leaning into high-expectation productivity goals (“Finish school...
by Jenny Cates, PCC | Jan 6, 2026 | family, holiday, mindfulness, parenting, youth
Parents everywhere notice something familiar as winter deepens: kiddos seem more irritable, more emotional, and more “difficult” — especially compared with sunnier seasons. But what if it’s not about discipline, defiance, or willful misbehavior at all? What...
